Irritable Bowel Syndrome (IBS) is a common and long-term gastrointestinal disorder that can cause numerous symptoms including abdominal pain, bloating and cramping, constipation or diarrhea. It can be symptomatically triggered by stress, food or hormonal changes. The diagnosis of IBS often requires a thorough medical history, physical exams and lab work to rule out other more serious conditions. If you have self diagnosed with IBS, it is important to be assessed by your Physician or Naturopathic Doctor to confirm or rule out your suspicions.

Living with Irritable Bowel Syndrome can be a difficult experience. Avoiding certain foods and drinks is necessary to minimize the effects of IBS which often leads to avoiding or delaying social events. Additionally, people living with IBS may have to miss work due to stomach cramps or frequent trips to the bathroom, making it hard for them to stay productive in their career. Even everyday activities like exercising or traveling can become difficult when dealing with IBS-related issues.

Although the unpredictability of IBS can be daunting, living with IBS doesn't have to be impossible; there are many treatment options. Treatment usually involves dietary alterations to reduce symptoms, such as ensuring adequate intake of fibres and avoiding foods known to trigger symptoms. In addition to reducing stress and ensuring adequate exercise, certain nutraceuticals such as antispasmodics are known to provide symptomatic relief. The challenge with IBS and the way we can offer you support is by managing symptoms long-term in a sustainable way.